Feeling stronger and more positive can be as simple as striking a ‘Superman pose’ – and positivity expert Sue Langley proved the point by getting 300 WSLHD employees to do just that on the first day of the inaugural Wellbeing Festival.
Speaking to a packed Westmead Hospital auditorium, Sue urged the crowd to be curious, understand the importance of positive emotions and practice gratitude as a way of building resilience.
Lindt chocolate balls were handed out to the crowd for a session on ‘savouring’, which encouraged people to use all five senses to build appreciation.
Sue’s talk was a highlight of the first day of the Wellbeing Festival.
Good crowds also turned out for Zumba (check out the pics below!), wellbeing checks and wellbeing stalls.