What’s for dinner? Try this quick beef stir fry

beer stir fry
You can’t go wrong with a quick, easy and delicious beef stir fry.

If you are looking for something easy, healthy and affordable to cook tonight, look no further.

The Pulse is sharing delicious recipes as part of our role in NSW Health’s Make Healthy Normal campaign at Western Sydney Local Health District.

The recipes will also be available at Vinnies stores in western Sydney from May 28 to June 10, free of charge.

This week’s recipe is beef stir fry – enjoy!


Cook time: 20 minutes

Feeds: 4


1 x 270g packet Hokkien noodles

1 tablespoon canola oil

500g beef rump steak, fat trimmed, thinly sliced

2 cloves garlic, crushed

1 x 500g packet frozen stir-fry vegetables – fresh vegetables are preferred

2 tablespoons teriyaki marinade


  1. Prepare noodles according to packet instructions.
  2. In a large non-stick frying pan, heat half the oil. Cook beef in two batches for 2-3 minutes until browned and set aside.
  3. Reduce heat to medium-high, add remaining oil and cook garlic for 30 seconds. Add vegetables and stir fry until just tender.
  4. Add beef to pan, add teriyaki marinade and toss to coat. Then toss in noodles.