What’s for dinner? Try this healthy chicken and vegetable dish

This delicious chicken and vegetable dish is easy to make!

If you are looking for something easy, healthy and affordable to cook tonight, look no further.

The Pulse is sharing delicious recipes as part of our delivery of NSW Health’s Make Healthy Normal campaign at Western Sydney Local Health District (WSLHD).

They will also be available on recipe cards at Vinnies stores in western Sydney, free of charge.


Preheat oven to 200°C. Place chicken in a large roasting pan. Place lemon in chicken cavity. Tie chicken legs together with kitchen string.

Drizzle chicken with oil and rub in dried herbs.

Roast chicken for 40 min.

Add potatoes, carrot, zucchini and garlic to the pan. Roast for 40-50 min or until juices run clear and vegetables are tender.

Serve chicken and vegetables and pan juices.


2kg whole chicken

1 lemon, roughly chopped

2 tablespoons canola oil

2 tablespoons dried

mixed herbs

500g potatoes,

chopped into chunks

3 medium carrots,

thickly sliced

3 medium zucchinis,

thickly sliced

4 cloves garlic, peeled