R U Ok? Start a conversation

• 

Are you ok? 

The three words that can have a huge impact on a person’s life.

R U OK? Day is a national day of action that is dedicated to reminding everyone that any day is the day to ask, “Are you ok?” and support those struggling with life.

There will be free “R U OK? Day”, “Mindfulness” and “Building Resilience Through Mindfulness” sessions for staff throughout today and tomorrow on September 14.

You can also find out more about the Building Resilience Through Mindfulness session in this short video.

Come along to a session, get some helpful tops and connect with your colleagues. 

For further information and R U OK? conversation tips, visit www.ruok.org.au.

Resilience and mindfulness sessions

Auburn Hospital

• 14 September: Building Resilience through Mindfulness by Noel Posus, 8.45–9.45am, Auburn Conference Rooms 1 & 2
• 14 September: R U OK? Day by AccessEAP, 1.30–2.30pm, Auburn Conference Rooms 1 & 2
• 14 September: Mindfulness by AccessEAP, 2.30–3.30pm, Auburn Conference Rooms 1 & 2

Blacktown Hospital

• 13 September: Mindfulness by AccessEAP, 10.00–11.00am, WSU Auditorium
• 13 September: R U OK? Day by AccessEAP, 11.00am–12.00pm, WSU Auditorium
• 13 September: Building Resilience through Mindfulness by Noel Posus, 2.30–3.30pm, WSU Auditorium

Cumberland Hospital

• 13 September: Building Resilience through Mindfulness by Noel Posus, 10.15–11.15am, PARC Building
• 13 September: R U OK? Day by AccessEAP, 12.00–1.00pm, PARC Building
• 13 September: Mindfulness by AccessEAP, 1.00–2.00pm, PARC Building

Mount Druitt Hospital

• 14 September: Mindfulness by AccessEAP, 9.30–10.30am, Mount Druitt Conference Room
• 14 September: R U OK? Day by AccessEAP, 10.30–11.30am, Mount Druitt Conference Room
• 14 September: Building Resilience through Mindfulness by Noel Posus, 11.30am–12.30pm, Mount Druitt Conference Room

Westmead Hospital

• 13 September: R U OK? Day by AccessEAP, 8.45–9.45am, John Lowenthal Auditorium
• 13 September: Building Resilience through Mindfulness by Noel Posus, 11.45am–12.45pm, John Lowenthal Auditorium
• 13 September: Mindfulness by AccessEAP, 3.00–4.00pm, John Lowenthal Auditorium