Biggest online seniors workout

To help keep seniors active and connected during this period of self-isolation the NSW Government has thrown its support behind the Biggest Seniors Online Workout.

This free workout will focus on practical and positive strategies for seniors to remain active at home. It will include strength, balance and mobility exercises. It will have two different levels of exercises demonstrated, one for those less mobile and one for those more advanced.

The 30 minute workout will be streamed live on April 29 at 11am and will be conducted by Active Seniors Health Centres professional team. It will be streamed on various platforms including YouTube Live, Facebook Live, and Zoom.

To register for this please visit the Active Seniors website.

During the class, Active Seniors will have staff monitoring each platform to ensure the safety of the attendees. Active Seniors can answer any questions or concerns live and also monitor that people are not disrupting the event. All participants will be on mute.

Event Details

• Date:  Wednesday April 29th at 11:00am
• How to view: The class will be hosted on Facebook live, Zoom and Youtube live. The class will be 30 minutes and free for all attendees.
• How to register: Visit the Active Seniors website.

For those who register for the zoom they will be sent a link via zoom which they can click on to watch the class.

For those registering for YouTube they will be sent a link the day prior and the day of the event.

For those who register on Facebook, they will get a Facebook notification the day prior plus when the class is commencing.

Active Seniors Health Centre will continue to provide daily free exercise sessions for seniors across NSW on their website.

Seniors are urged to get the latest COVID-19 information at: www.health.nsw.gov.au