From strength to strength: gym helps Jim transform mentally and physically

23 Apr, 2021, 1:04 pm28 Apr, 2021, 9:08 am Jenny Harrison

Jim is transforming his mental and physical health.

This is Jim’s second admission to Blacktown Hospital’s Melaleuca Unit and this time he’s determined to transform his mental and physical health thanks to a new gym.

The Melaleuca Unit is a specialised rehabilitation unit that helps mental health patients who have been treated for serious conditions transition back into the community.

Jim, 23, was first admitted to the unit for treatment in February 2021 with the side effects of his medications causing tiredness, making it difficult to remain physically active.

As part of Jim’s treatment plan, he is now working out 30 minutes in the gym each day and has noticed some positive changes to his mental and physical wellbeing.

“I wanted to lose weight and improve my fitness but it also takes my mind off things,” Jim said.

“I like using the equipment in this gym because I can work on my upper and lower body and build strength – I’m getting fitter.” – Jim.

Staff specialist Dr Anoop Sankaranarayanan said people with serious mental illnesses are more likely to gain weight and develop complications such as type 2 diabetes.

“Weight gain occurs during inpatient admission and having this equipment allows patients to use the gear to help improve their overall physical health,” Dr Sankaranarayanan said.

The Melaleuca Unit has transformed a space into a fit-for-purpose gym complete with a strength machine, CrossFit walking machine, punching bag, basketball ring and even Bluetooth wireless headsets so patients can listen to music or podcasts while working out.