This time of year can be hard. Here’s how to support your loved ones and find help if you need it.

Western Sydney Local Health District (WSLHD) is encouraging all western Sydney residents to take a moment to check in with their neighbours, loved ones and friends who may live far away this holiday season – especially if they live alone, are bereaved, or separated from family. 

NSW Health Chief Psychiatrist Dr Murray Wright said the holiday season is not a joyful occasion for all, as some people experience loneliness, grief and stress. 

“Don’t underestimate the power of giving others your time, your conversation or inviting them to share a meal with your family,” Dr Wright said. 

“They’re among the most important gifts we can give each other. Positive, healthy relationships have a direct impact on our sense of wellbeing. They can reduce feelings of anxiety and depression and boost our self-esteem. 

“In contrast, loneliness is a risk factor for depression and thoughts of suicide.

Make an extra effort this holiday season to be there for older members of your community; young people who don’t have strong relationships with their parents; people whose loved ones have died recently; and people in financial difficulties.

NSW Health Chief Psychiatrist Dr Murray Wright

“You cannot solve their problems, but your time, companionship and consideration could reassure them that they’re not alone in their time of stress or heartache. 

“If you are someone who’s struggling, and perhaps having thoughts of suicide, please don’t struggle alone or in silence. 

“Please turn to people you trust, talk to your GP or call a 24-7 crisis line, such as Lifeline, Suicide Call Back Service or the Kids Helpline. Someone is there for you. 

It might seem hard to believe at this precise moment, but life can get better and you can rediscover hope for your future.

NSW Health Chief Psychiatrist Dr Murray Wright

If you or someone you know needs mental health support, please contact the below services:

  • Lifeline: 24/7 support 13 11 14
  • Suicide Call Back Service: 24/7 support 1300 659 467
  • Kids Helpline: 24/7 support for children or young adults 1800 55 1800
  • NSW Mental Health Line: For advice and connection to specialist mental health services  24/7, call 1800 011 511

An extended list of extra mental health support services can be found on NSW Health – Mental health services and support contact list.