Moo-ove over cow’s milk: the pros and cons of milk alternatives
Whether it’s for a dietary requirement or because they tickle your tastebuds, milk alternatives have become increasingly popular in the
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Food
Tackling COVID kilos: the hidden kilojoules in those indulgent foods
Whether it was stress eating, boredom baking or Zoom drinks, many of us may have noticed our waistlines increasing and
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Closing the gap with healthy food from, and for, the heart
WSLHD Aboriginal Health Unit celebrated Close the Gap Day (18 March) with a cooking challenge.
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‘Tis the season to carefully cheer!
Abundances of food and free flowing drinks are some common hallmarks of the festive season, but it’s important to keep things in moderation to ensure you stay safe and not over-indulge this Christmas.
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Westmead researcher named fellow of Australia’s peak nutrition organisation
Professor Vicki Flood has published over 180 peer reviewed papers.
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How much sugar are you hiding in your trolley?
We’ve all felt the stress of busy work lives and extracurricular activities, which can sometimes lead to oral health falling
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Fruit, donuts and dinner: donations galore for our health heroes
Gifts of appreciation are rolling into Western Sydney hospitals at a record rate, showing health heroes with support and appreciation during the COVID-19 pandemic.
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Smoke-free dining reminder after local restaurants fined
Local restaurants are reminded to provide smoke-free dining after two restaurants in Parramatta and Merrylands received fines for allowing smoking in outdoor dining areas.
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To keto or not to keto? Your fad diet questions answered
Ever wondered what the keto diet is about and if it’s right for you? We spoke to our own expert dietitian who has answered some fat burning questions.
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Avoid salmonella food poisoning this Christmas
As Christmas gets underway amid a heatwave, NSW Health is warning people to avoid Salmonella food poisoning, with 168 cases already reported this month.
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