Move your way into the new year with free online active program for western Sydney seniors
79-year-old western Sydney local Shirley, who lives with a chronic lung condition, says her health and age were no barrier
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Nutrition
Educational videos tackle gestational diabetes for Tamil community
Gestational diabetes is being diagnosed in nearly one-in-five pregnancies in western Sydney.
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Keep lunches cool as kids head back to school
How to keep school lunches cool, fresh and healthy.
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Put down the iPad! How to help your kids away from the screens
Take the pledge for a Screen Free Week with your family!
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Healthy lifestyle in your language
It’s hard enough to find accurate information in English, let alone for migrant communities.
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Aboriginal residents knock smoking out of the park
Western Sydney is taking on the challenge to create a healthier lifestyle through exercise and nutrition.
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Crafty bunch know true meaning of Christmas
Long-time supporters the Western Sydney Woodturners Inc. recently visited Mount Druitt Hospital to hand over non-perishable food items for patients or carers of admitted children.
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Active families thank award-winning program
Western Sydney families and school-aged children have become more active, fitter and happier thanks to the successful Go4Fun program.
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Moving towards healthier food and drinks in our hospitals
New healthy food and drink products are being made available to staff and visitors in all food retail outlets across the Western Sydney Local health District (WSLHD).
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Secret lives of staff: Diabetes no obstacle to tasty dishes
Fancy some diabetic friendly pear raspberry loaf, chocolate ricotta cakes, low carb potato bake or diabetic friendly chocolate ice cream?
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